Denver, Jason and Ashley's new home town! The best way to stay united is to work toward a goal. Running is a great time to clear the mind and focus on what really matters. Since family and achievement is important to all of us, this is a great way to start. Lets do this together to become better contributers to our family, comunity, and the world!
TOPICS OF DISCUSSION.
Mind - What do you want. Get there.
Nutrition - Machine.
Style - Gear.
Maintain - motivation.
Together - connection.
everyone is welcome to add their own thoughts and ideas to the topics!
updated every monday. Be There.
Links
Raceathlete.com
Bolderboulder.com
apple.com/itunes
nike.com
FIRST TRAINING SESSION.
10 min warm up 6.0 mph
6 min high intensity 8.0 mph
2 min low, 2 min high intensity 6.0 , 8.0
10 cool down 6.0
total time 30 min.
nike coach alberto Salazar… itunes.com
